Is your mind your haven? Your safe place? The element of yourself that motivates you to lose weight, declutter our lives, go for new goal, enjoy rewarding relationships?
I was doing my yoga and listening to some wonderful guided meditations by the Honest Guys. They have some soothing yet powerful thoughts:
Or, my favorite guided meditation for letting go:
Our minds should be a safe place, our haven.
But is this so? Are we perhaps our own worst enemies?
Does your thinking empower or weaken you?
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